Sarah's Salsa will appear in an article on the website
skinnydipcity.com. Take a look, it should be on there Wednesday!
And speaking of skinny...the question of.... is salsa good for diets has been answered:
YES!!!!!!! most salsa's include
Tomatoes-Very good for preventing heart desise
Water- Better than pop
Beans(in some salsa's)- Protein and fiber
Corn- fiber and it fills you up
PEPPERS- they have a healing effect on respiratory problems, their ability to control and often cure sinus and nasal passage problems, and their power to reduce headaches.
So in the end, salsa can supply a wide range of antioxidant vitamins, natural phytochemicals (such as lycopene in tomatoes), and the mineral potassium that is in such short supply in our diets. Also, researchers have identified a compound in cilantro, a key flavor component of salsa and a variety of other dishes, that kills harmful Salmonella bacteria and shows promise as a safe, natural food additive that could help prevent foodborne illness, according to a joint study by U.S. and Mexican researchers.
